Category: You are what you eat

summer diet

Learn how to stay cool – 6 tricks to survive the summer

We all love going to the beach, eating ice cream and parading around in our flimsy summer dresses. But all the heat, sweat and stuffiness...

relieves menstrual cramps

Lily of the valley – one of nature’s hidden treasures: 5 ways you can benefit from its properties

Lily of the valley is a beautiful and intensely fragrant flower, but it’s also an understated natural cure for a variety of illnesses and...

Kaki fruit

Stay young and beautiful for longer: Kaki – the fruit of the gods

This exotic treasure, also known as Diospyros or Sharon looks like a tomato, tastes like a melon and it is considered to be an elixir of...

no more cellulite

No more cellulite drama – 3 must-follow rules to get rid of the orange-peel monster

Cellulite is every woman’s worst nightmare, and once it gets ahold of you, it seems it may never let go. But if you follow these...

Give your diet a little zest! 3 light and tasty dressings for delicious fat-free salads

Choosing a salad over a burger may seem like the obviously smarter choice when trying to lose weight, but if you play fast and loose with...

Want to satisfy your sweet tooth? Try these delightfully simple vegetarian dessert recipes

You often find yourself craving something sweet, but you don’t have the time to bake, nor do you want to cheat on your diet. If that’s...

delicious beverages

Drink your way to flat abs! 2 delicious beverages recommended by the experts

If you want a flat ab you should definitely try these two juicy drinks recommended by two doctors specialized in nutrition: Dr. Mehmet Oz...

Eat your way towards a stress-free life: 5 foods that relieve stress

Stress is an affliction that burdens everyone at one point or another. Luckily there are solutions to reduce its effects, such as yoga,...

Tired of drastic diets and exhausting workouts? 5 easy tips to lose weight without breaking a sweat

Those few extra pounds can be a nuisance, but getting rid of them isn’t as difficult as you may think. Follow these five simple steps,...

appetite supressing

Fruits, your strongest allies in weight loss – 5 reasons they should be in your diet

Fruits are basically a bounty of benefits for your body and health. Especially if you’re looking to lose weight, your diet should include...