A fun yet intense workout, combining the pleasure of cycling with motivating music, while burning plenty of calories: what more can you want? Enjoy one of the most popular indoor exercise programmes – spinning!
Spinning is a much more intense and complex training than riding your bike through the park. It involves rhythm alternations, a variety of positions focusing on different muscle groups and it requires quite a bit of speed and endurance.
If you practice it regularly, you will become less vulnerable to fatigue, you will get lean and toned legs, firm thighs and glutes, as well as steadier heart-rate and breathing patterns. To put it shortly, the whole package!
Spinning is addressed to everybody, regardless of gender, age or level of experience; you don’t even have to know how to ride a bike! If you’ve never done spinning before, you should look for a beginners’ class, until you get adjusted to the rhythm.
A big plus is the fact that it’s completely safe: you don’t run the risk of falling, spraining your ankle, bumping into anyone, or anything, and you can enjoy it regardless of the weather.
To sum up, a fun, efficient and safe workout – why haven’t you signed up yet?