Category: Put the Loss in Weight Loss

myths about fitness

Busted! 5 myths about fitness you still believe to be true

Information travels freely in the modern world and with it a lot of misconceptions and mix-ups. How much do you really know about diet and...

indoor exercise programmes

Spinning – pedal your way to the body of your dreams

A fun yet intense workout, combining the pleasure of cycling with motivating music, while burning plenty of calories: what more can you...

Fitness tips

Do it like a dude! Fitness tips from male trainers

Both men and women like to stay fit, so you can see all kinds of people at the gym, doing their own thing. Men tend to focus more on...

exercises beautiful legs

Dreaming of lean, sexy and toned legs? Here are 5 exercises for red carpet-worthy legs

Good looking, gazelle-like legs will always be in fashion, because small ankles, delicate knees, and juicy thighs pretty much go with...

stay in shape

How to stay in shape according to your body type

You know the way you look has a lot to do with what you eat, how active you are and, generally, how well you take care of yourself. But did...

pilates exercises

Pilates, women’s favourite workout – 4 things you should know about it

Since the beginning of the 20th century, Pilates has attracted millions of enthusiastic practitioners, and its popularity doesn’t seem to...

Shape up and slim down! Pick up the pace with 4 simple cardio exercises

Even with a healthy lifestyle, shaking off those extra pounds may prove to be a challenge. If you really want to get in shape and stay that...

Get your butt bikini ready! 4 easy exercises to tone and shape up your buttocks

Summer is nearly here, which means we get to take out our sundresses, sunglasses and swimsuits, and hit the beaches. But before you go...

shake off those extra pounds

Is the gym just not doing it for you anymore? Here are 5 fun activities that keep you happy and healthy

Exercise is a must if you truly want to shake off those extra pounds and keep yourself active and healthy. Here are top five activities...

burning up all those extra pounds

Zumba – a fun way to lose weight and stay in shape

Have you heard about zumba? If the answer is “No” then you’re in for a treat. Zumba is a fun and active workout program which...