Category: Put the Loss in Weight Loss

best way to lose weight

What is the best way to lose weight?

That is the million dollar question. And according to the media and the internet, another “right” answer arises every other day – a...

How many calories you burn in a day

How many calories you burn in a day – 5 daily activities that help you lose weight without even knowing it! (part 2)

In part 1, we talked about how many calories you burn in a day through mundane tasks, such as cleaning or shopping. Part 2 covers 5 more...

How many calories you burn in a day

How many calories you burn in a day – 5 daily activities that help you lose weight without even knowing it! (part 1)

All of us watching our weight or trying to shake off a few pounds know the basic rule of weight loss: burn more calories than you consume....

Home gym equipment

Home gym equipment – 5 basics for at-home workouts

While going to the gym 3 times a week is something you tell yourself you’re going to do every other month, there are always excuses:...

balanced weight loss regimen

A balanced weight loss regimen – how to lose weight without losing your head

What exactly is a “balanced weight loss regimen”? The most common mistake people make when they’re desperate to get rid of their...

burn more calories

Crank up your metabolism – 5 basic tips on how to burn more calories, faster

Hydrate Ok, you’re probably tired of hearing how drinking water is good for this and good for that, but in terms of speeding up your...

exercises to try with your partner

Get in shape for Valentine’s Day – 5 simple exercises to try with your partner

You know what they say, couples that work out together, stay together. True or not, getting in shape is much easier with a partner, because...

simple ab exercises

Winter workouts – 5 simple ab exercises you can do at home

Winter time can be a bit of a challenge: taking long walks isn’t an option anymore in the freezing cold and with the holidays coming up,...

exercises for firmer breasts

Toned and healthy – 5 exercises for firmer breasts

When they work out, women usually focus on toning their legs, buttocks and abs; but did you know that your breasts need exercise, too?...

smooth workout

Thinking of taking up exercise? 5 items you need for a smooth workout

Beginnings are the hardest, so the first time you decide to start working out might turn out to be harder than you think. The key is to...