exercises to try with your partner

Get in shape for Valentine’s Day – 5 simple exercises to try with your partner

You know what they say, couples that work out together, stay together. True or not, getting in shape is much easier with a partner, because...

raw chocolate truffles

Romantic and healthy – the perfect diet-friendly Valentine’s Day dessert

You’ve just barely bounced back from all those heavy holiday meals, and already Valentine’s Day is right around the corner, ready to...

showering too often

Scientists give their opinion: is there such a thing as showering too often?

For most of us, showering is an integral part of our daily routine, a naturally occurring phenomenon that we don’t question. But as it...

essential oils

Essences of nature – 5 essential oils that shouldn’t be missing from your household

Essential oils are concentrated extracts from various flowers and plants, encompassing the “essence” of the plant’s fragrance and...

holiday meals

Santa’s dining tips – how to get through holiday dinners in one piece

Everyone loves the winter holidays: all the presents, all your loved ones and of course all the delicious food. We all tend to go a bit...

adjust your diet

Adjust your diet to your lifestyle – what to eat according to your activities

We base our diet on a number of factors: budget, weight, personal preference or what we read on the internet. But our lifestyles, what we...

nourishing and moisturizing body masks

Take care of your skin – Nourishing and moisturizing body masks for the cold season

Wintertime has its charm – the snow, the cozy evenings spent in front of the fireplace with a cup of hot cocoa – but it also has its...

after-dinner snack

What’s for supper? Eat right tonight to feel good tomorrow

We all like to have an after-dinner snack, there’s no denying it. But if you wake up feeling tired, extremely hungry, or bloated, you...

simple ab exercises

Winter workouts – 5 simple ab exercises you can do at home

Winter time can be a bit of a challenge: taking long walks isn’t an option anymore in the freezing cold and with the holidays coming up,...

chocolate masks for your hair and face

Winter time pampering – chocolate masks for your hair and face

Chocolate is more than just a delicious treat; the antioxidant and anti-aging virtues of cocoa make chocolate a valuable ingredient in your...