burn more calories

Crank up your metabolism – 5 basic tips on how to burn more calories, faster

Hydrate Ok, you’re probably tired of hearing how drinking water is good for this and good for that, but in terms of speeding up your...

diet-friendly recipes with potatoes

Comfort food diet – 3 easy and delicious way to prepare sweet potatoes

Bored of rice and steamed veggies? Try something different! You’ve heard about them, maybe you’ve even seen them in the supermarket –...

ideas in the shower

Study: Why do our best ideas come to us in the shower?

How many times have you said: “I just had a revelation – it came to me while I was in the shower”? Archimedes himself made one of his...

Caligynephobia

Caligynephobia – the irrational fear of beautiful women

Some of us are afraid of heights, some of us are afraid of spiders or snakes, and some of us have common social fears, such as loneliness...

diet plan for weight loss

The 5-step pre-diet plan – how to make weight loss fun and easy

With all the different kinds of diets and crazy variety of workout programmes, it’s normal to feel a bit lost and not know where to...

Kiwi, Mango and Mint smoothie

Spring detox – 3 delicious green smoothie recipes to get you up and running

After stuffing yourself full of chocolate and sweets on Woman’s Day, your body is in dire need of a trip down “spring detox” lane,...

beauty plan

The sure-fire way to glowing skin – a 5-step beauty plan, according to experts

A person’s face is their most recognisable trait, and more often than not, it’s what constitutes our identity in the eyes of others....

natural oil synergies

Mix and match – 5 natural oil synergies for 5 skin problems

Extracted from various fruit, flowers and plants, natural oils have been used in traditional medicine and beauty rituals since ancient...

Cinnamon

Homemade beauty from your pantry – 3 recipes with cinnamon

Cinnamon is a very popular spice, highly appreciated for its unmistakable warm and intense aroma, which makes it suitable for both savoury...

natural remedies for dazzling nails

Nail it! 5 natural remedies for dazzling nails

A lady’s hands are her business card, as they say, so they deserve just as much attention as your hair and make-up. Especially during the...