Running away isn’t always a solution, but if you want that dream body, it is! It doesn’t matter where you do it, on a treadmill, in the park, around the block, running helps you lose weight and it keeps the nasty cellulite at bay. Invest in a pair of good quality trainers, specially conceived for this type of activity. This way you will avoid articulation problems and you will protect your ankles. Running for an hour can burn up to 600 calories. So grab a friend, your dog or a pair of headphones and start running!
Riding the bike
You can burn up to 500-1000 calories per hour through biking, depending on your speed. Plus riding the bike is a joy when you choose to do it with your friends. Choose a not too crowded route with beautiful scenery and enjoy the ride.
Swimming is one of the best sports that help you lose weight because it puts all of your muscles to work. It also has a positive psychological effect because of the pleasant, comforting feeling of being carried by the water. Moreover, this sport is also appropriate for those with back pains, heart and even respiratory conditions, as it puts the body through very little stress. And don’t forget the ultimate perk: you don’t sweat underwater!
Tennis is an all-around invigorating sport, due to the level of concentration and competition it requires. By playing tennis you will burn a lot of calories and build quite a bit of strength in your arms and legs. If you practice this activity at least three times a week the results will be visible in just two months.
The elliptic bicycle
The best thing about this activity is that you can do it in the comfort of your home, without any prior preparation or stretching. Use the elliptic bicycle at least 30 minutes every day and look forward to flat abs and toned legs and thighs. With the help of the elliptic bicycle you can burn up to 300-500 calories per hour.