Category: You are what you eat
Tasty and healthy: 5 spices that are good for you and your taste buds

Tasty and healthy: 5 spices that are good for you and your taste buds

Eating healthy doesn’t mean giving up on flavour. Here are five herbs and spices that can enrich your meals and are also beneficial for your health. Any bland meal can be ...

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Want to shake off those extra pounds? 5 daily habits that prevent you from losing weight

Want to shake off those extra pounds? 5 daily habits that prevent you from losing weight

You’ve tried everything: dieting, working out, magical teas and ancient remedies, but the scale seems relentless. Here are 5 bad habits in your everyday life which stand in the ...

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Top 5 foods you should stay away from

Top 5 foods you should stay away from

Although there’s no food out there that’s completely flawless and there’s no reliable way to know which products are safe and which aren’t, there are a few things upon which ...

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