Category: You are what you eat
Know your spices – 5 things you didn’t know about pepper

Know your spices – 5 things you didn’t know about pepper

Pepper is one of the top 3 most used ingredients in any kitchen and its distinct spicy flavour is familiar to anyone who has eaten meat, potatoes or soup. But even though it’s ...

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Grab a spoon – a 7 day soup based weight loss diet for the cold season

Grab a spoon – a 7 day soup based weight loss diet for the cold season

Looking for that perfect winter diet to get into your fancy New Year's dress? Look no further, the 7 day soup-based diet is the perfect choice for shaving off those few extra ...

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Delicious homemade desserts – how to make your own raw-vegan Nutella

Delicious homemade desserts – how to make your own raw-vegan Nutella

Do you sometimes feel like just throwing your diet out the window and climbing in bed with a jar full of Nutella? Don’t be too hard on yourself, everybody loves chocolate; but ...

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Breakfast time! 2 simple and healthy recipes to kick start your day

Breakfast time! 2 simple and healthy recipes to kick start your day

As we well know, breakfast is the most important meal of the day; the perfect breakfast dish should be balanced, nutritious, light on your tummy and, naturally, tasty. Here ...

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Drink up! 3 tricks to keep yourself hydrated

Drink up! 3 tricks to keep yourself hydrated

Drinking a sufficient amount of water each day is important for maintaining healthy digestion and kidney function, as well as beautiful glowing hair and skin. But with our busy ...

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Autumn cuisine – 2 simple and delicious vegetable soups that need to be on your menu

Autumn cuisine – 2 simple and delicious vegetable soups that need to be on your menu

Autumn is now officially here, and with it a variety of vegetables which can make for many healthy and tasty dishes. Visit your local farmer’s market for supplies and draw ...

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End of the summer delights – 2 delicious tomato dishes you have to try right now

End of the summer delights – 2 delicious tomato dishes you have to try right now

Tomatoes are available all year round, but during the summer time is when they are at their best: fragrant, tasty and juicy. If you are on team “tomatoes”, here are 2 fantastic ...

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Bikini-friendly desserts: vegan avocado ice-cream

Bikini-friendly desserts: vegan avocado ice-cream

If you’re an ice-cream fan, but don’t want to cheat on your diet, try this delicious and healthy raw-vegan ice-cream recipe. Ingredients (for 4-6 servings) - 2 avocados - ...

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Blueberries – one of nature’s secrets to younger looking skin

Blueberries – one of nature’s secrets to younger looking skin

Why spend a fortune on cosmetic procedures and so-called miracle treatments when nature has so much to offer when it comes to beauty? Find out how blueberries can help your skin ...

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Get your juice on! 4 delicious fat-burning smoothie recipes

Get your juice on! 4 delicious fat-burning smoothie recipes

Summer is finally here, the time for sundresses and swimsuits, but also a great opportunity to start eating healthier. With all the fruits and vegetables that are in season, ...

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