Category: You are what you eat
Fresh fruit and the low carb diet – how to find the balance?

Fresh fruit and the low carb diet – how to find the balance?

One of the most popular weight loss diets out there is the low carb diet, which basically means reducing the amount of carbs in your diet. Simple enough, right? Well, not quite. ...

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Diet saboteurs in disguise – 5 foods that make you fat

Diet saboteurs in disguise – 5 foods that make you fat

Anyone who has been on a healthy diet for more than a couple of hours knows the basic rules: no junk food and no sweets. Seems pretty straight-forward. But is it? Ok, so mostly ...

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Weird foods for weight-loss – top 5 unexpected fat-burners

Weird foods for weight-loss – top 5 unexpected fat-burners

We all know the classic recipe – a healthy diet and plenty of exercise. But what happens when we’ve tried everything and the extra pounds just don’t seem to come off? If ...

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Comfort food diet – 3 easy and delicious way to prepare sweet potatoes

Comfort food diet – 3 easy and delicious way to prepare sweet potatoes

Bored of rice and steamed veggies? Try something different! You’ve heard about them, maybe you’ve even seen them in the supermarket – those weirdly shaped potato-like things ...

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The 5-step pre-diet plan – how to make weight loss fun and easy

The 5-step pre-diet plan – how to make weight loss fun and easy

With all the different kinds of diets and crazy variety of workout programmes, it’s normal to feel a bit lost and not know where to begin. Changing your diet would be job one, ...

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Spring detox – 3 delicious green smoothie recipes to get you up and running

Spring detox – 3 delicious green smoothie recipes to get you up and running

After stuffing yourself full of chocolate and sweets on Woman’s Day, your body is in dire need of a trip down “spring detox” lane, for a boost of energy and nutritious goodness. ...

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Romantic and healthy – the perfect diet-friendly Valentine’s Day dessert

Romantic and healthy – the perfect diet-friendly Valentine’s Day dessert

You’ve just barely bounced back from all those heavy holiday meals, and already Valentine’s Day is right around the corner, ready to tempt you with a wide variety of aphrodisiac ...

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Santa’s dining tips – how to get through holiday dinners in one piece

Santa’s dining tips – how to get through holiday dinners in one piece

Everyone loves the winter holidays: all the presents, all your loved ones and of course all the delicious food. We all tend to go a bit crazy during those big bountiful meals, ...

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Adjust your diet to your lifestyle – what to eat according to your activities

Adjust your diet to your lifestyle – what to eat according to your activities

We base our diet on a number of factors: budget, weight, personal preference or what we read on the internet. But our lifestyles, what we do everyday and the changes we go ...

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What’s for supper? Eat right tonight to feel good tomorrow

What’s for supper? Eat right tonight to feel good tomorrow

We all like to have an after-dinner snack, there's no denying it. But if you wake up feeling tired, extremely hungry, or bloated, you should probably rethink the bag of chips ...

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