Category: Put the Loss in Weight Loss
What is the best way to lose weight?

What is the best way to lose weight?

That is the million dollar question. And according to the media and the internet, another “right” answer arises every other day – a new magic pill, a revolutionary diet, a ...

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How many calories you burn in a day – 5 daily activities that help you lose weight without even knowing it! (part 2)

How many calories you burn in a day – 5 daily activities that help you lose weight without even knowing it! (part 2)

In part 1, we talked about how many calories you burn in a day through mundane tasks, such as cleaning or shopping. Part 2 covers 5 more daily activities which use up energy and ...

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How many calories you burn in a day – 5 daily activities that help you lose weight without even knowing it! (part 1)

How many calories you burn in a day – 5 daily activities that help you lose weight without even knowing it! (part 1)

All of us watching our weight or trying to shake off a few pounds know the basic rule of weight loss: burn more calories than you consume. But between the temptations you’re ...

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Home gym equipment – 5 basics for at-home workouts

Home gym equipment – 5 basics for at-home workouts

While going to the gym 3 times a week is something you tell yourself you’re going to do every other month, there are always excuses: it’s too expensive, too far, you feel ...

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A balanced weight loss regimen – how to lose weight without losing your head

A balanced weight loss regimen – how to lose weight without losing your head

What exactly is a “balanced weight loss regimen”? The most common mistake people make when they’re desperate to get rid of their extra pounds, is to go on a really drastic ...

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Crank up your metabolism – 5 basic tips on how to burn more calories, faster

Crank up your metabolism – 5 basic tips on how to burn more calories, faster

Hydrate Ok, you’re probably tired of hearing how drinking water is good for this and good for that, but in terms of speeding up your metabolism, water indeed does the trick. ...

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Get in shape for Valentine’s Day – 5 simple exercises to try with your partner

Get in shape for Valentine’s Day – 5 simple exercises to try with your partner

You know what they say, couples that work out together, stay together. True or not, getting in shape is much easier with a partner, because you can motivate and support each ...

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Winter workouts – 5 simple ab exercises you can do at home

Winter workouts – 5 simple ab exercises you can do at home

Winter time can be a bit of a challenge: taking long walks isn’t an option anymore in the freezing cold and with the holidays coming up, our Christmas cravings start to emerge – ...

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Toned and healthy – 5 exercises for firmer breasts

Toned and healthy – 5 exercises for firmer breasts

When they work out, women usually focus on toning their legs, buttocks and abs; but did you know that your breasts need exercise, too? Underneath the fatty tissue everyone knows ...

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Thinking of taking up exercise?  5 items you need for a smooth workout

Thinking of taking up exercise? 5 items you need for a smooth workout

Beginnings are the hardest, so the first time you decide to start working out might turn out to be harder than you think. The key is to stay motivated and focused, but it’s ...

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