low carb diet

Fresh fruit and the low carb diet – how to find the balance?

One of the most popular weight loss diets out there is the low carb diet, which basically means reducing the amount of carbs in your diet....

cellulite exercises

Make cellulite a thing of the past! Top 5 easy anti- cellulite exercises to try this summer

Now that we’re in full-blown swimsuit season, extra pounds and unsightly cellulite have no business making us feel self-conscious and...

best way to lose weight

What is the best way to lose weight?

That is the million dollar question. And according to the media and the internet, another “right” answer arises every other day – a...

How to get rid of cellulite

How to get rid of cellulite – 5 useful tips for a summer-ready body

Orange-peel, cottage cheese, plain old unsightly lumps – whatever you want to call it, cellulite is like a fact of life: almost everyone...

5 foods that make you fat

Diet saboteurs in disguise – 5 foods that make you fat

Anyone who has been on a healthy diet for more than a couple of hours knows the basic rules: no junk food and no sweets. Seems pretty...

How many calories you burn in a day

How many calories you burn in a day – 5 daily activities that help you lose weight without even knowing it! (part 2)

In part 1, we talked about how many calories you burn in a day through mundane tasks, such as cleaning or shopping. Part 2 covers 5 more...

How many calories you burn in a day

How many calories you burn in a day – 5 daily activities that help you lose weight without even knowing it! (part 1)

All of us watching our weight or trying to shake off a few pounds know the basic rule of weight loss: burn more calories than you consume....

Home gym equipment

Home gym equipment – 5 basics for at-home workouts

While going to the gym 3 times a week is something you tell yourself you’re going to do every other month, there are always excuses:...

balanced weight loss regimen

A balanced weight loss regimen – how to lose weight without losing your head

What exactly is a “balanced weight loss regimen”? The most common mistake people make when they’re desperate to get rid of their...

weight-loss

Weird foods for weight-loss – top 5 unexpected fat-burners

We all know the classic recipe – a healthy diet and plenty of exercise. But what happens when we’ve tried everything and the extra...